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February 12, 2018

Ha! That got your attention. OK, firstly - I couldn’t even tell you how to have a guaranteed orgasm right now. Secondly - if it was as simple as ordering from a menu, the majority of us would leap at it….but seeing as it isn’t; we need to ‘work’ at it, get informed & get lucky. Thirdly - reach for the stars; you might not get the orgasms, but you’d probably be content with an ecstatic, or positive birth.

I had an ecstatic birth experience with my second (which was not what I had expected); I was in a delicious, altered state (ex-statis) but I have to add that the peaks of the contractions still hurt. Let’s get real…I wasn’t Hypnobirthing (why?!) I could manage the contractions, though; I could do it (as 

my badass birth affirmation cards say: ‘60...

March 23, 2017

Years ago, I was something of a free spirit.

Travelling, dancing, playing music & having a meditation practice. It seems like another lifetime ago now that I'm settled with my beloved, 3 children & a dog. For many years after they were born, I had this belief that I still had a meditation practice; I was just assimilating it into my life, fitting it in around my kids. It usually involved breastfeeding, or lying down next to them as they fell asleep. 

One of the most amazing things I've ever done

was a Vipassana retreat in McLeod Ganj, India. I came out of that with an incredible sharpness of mind, with mastery over my mind; deeply happy and with a clarity that I had never before experienced, as well as a zest for life. At the start of the retreat, I had...

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Roma Hearsey

Birth Doula

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